Question 1

What is Sport Psychology?

Accepted Answer

Sport Psychology is a specialised and accredited field of psychology that focuses on understanding how mental, emotional and behavioural factors influence athletic performance and overall well-being. It combines principles of psychology with sports science to help individuals improve their mindset, enhance performance, and achieve their goals in sport.

Question 2

What is Exercise Psychology?

Accepted Answer

Exercise psychology is an accredited branch of psychology that explores the mental, emotional, and behavioral aspects of physical activity, fitness, and overall well-being. It focuses on the relationship between exercise and mental health—highlighting benefits such as improved mood, reduced stress, and enhanced self-esteem—while also addressing ways to overcome barriers, helping people stay active, healthy, and happy.

Question 3

What is Performance Psychology?

Accepted Answer

Performance psychology is a broader area of psychology that examines the mental, emotional, and behavioural factors that impact an individual or team's ability to perform effectively in high-pressure situations. It focuses on enhancing skills such as focus, confidence, resilience, and stress management to optimise performance and wellbeing in business and other high-performing environments.

Question 4

Who should I go to for Sport, Exercise & Performance Psychology?

Accepted Answer

Sport & Exercise Psychology are both accredited disciplines, meaning to legally and safely practice, an individual should have a minimum of stage 1 accreditation in each field. If you wouldn't seek medical treatment from someone who isn't a doctor, never undertake sport or exercise psychology services from an unqualified individual! Performance Psychology is not an accredited discipline, however it is important to ensure your psychologist has a scientific foundation to their practice, sufficient psychology qualifications and is trained in both performance enhancement and wellbeing techniques.

Question 5

What does the first individual session look like?

Accepted Answer

After your free consultation, you will be matched with the practitioner who's expertise are best suited to your needs. You can then spend the first session getting to know each other, asking any questions you may have and going through a detailed consultation to ensure you get the best out of the service. You'll then make a plan to move forward with and arrange your appointments at a time that is convenient for you.

Question 6

What happens during individual sessions, are they like therapy?

Accepted Answer

Our practitioners are trained in a range of techniques and adopt an integrated approach which allows you to receive exactly what you need. This could include talking psychotherapy, the practice of techniques scientifically proven to enhance performance and wellbeing, such as goal setting, core value mapping, and visualisation, or simply seeking advice and support  on an area you wish to develop in. With our guidance, you have the power to discover what works for you and unlock your full potential!

Question 7

Is this service suitable for my child?

Accepted Answer

Absolutely! We have practitioners who have experience working with a variety of different young people across private and educational settings. We also have resources and activities tailored to young people, making sure everyone receives the support that is right for them. All of our practitioners also hold an advanced DBS/PGV check which is routinely updated.

Question 8

Where do your services take place?

Accepted Answer

With individual sessions, appointments are generally held online using a digital platform, as this allows maximum flexibility to find a time which is convenient for you while allowing you to be relaxed in your own home. We have also introduced an option for active sessions where appropriate, allowing us to meet in-person while getting some fresh air and light exercise. With other services such as workshops, consultancy, observations, and presentations, our practitioners can also travel to your location and deliver in-person. This allows for a more interactive experience when working with larger groups or providing services which benefit from an in-person approach.

Welcome to the world of sport psychology.

"Never say never because limits, like fears, are often just illusions"

- Michael Jordan

Unlock your full potential

Individual SPort Psychology sessions

What should I expect?

What do individual sessions actually look like?

Is it for me?

Online Session

50 min £45

Online Session

50 min £60

Walking Session

From £60

Group SPort Psychology seRvices

What is the process?

Can you provide services on-site?

What does a session typically look like?

1 Hour Group Workshop

From £99

Half-day Services

From £245

Full-day services

From £490

Sport psychology Observation & Consultancy

Our Process

​​​​

1

Stratergise

How do I know whether I need sport psychology consultancy?

Could sport psychology consultation help me grow my club?

Which areas can you focus on?

Half-day Consultancy

From £245

Full-day Consultancy

From £490

2

ABSORB

3

DEvelop

4

Implement

5

Refine

Still not found what you're looking for?

What is Sport Psychology?

What is Exercise Psychology?

What is Performance Psychology?

Who should I go to for Sport, Exercise & Performance Psychology?

What does the first individual session look like?

What happens during individual sessions, are they like therapy?

Is this service suitable for my child?

Where do your services take place?

FAQ

1 Hour
Group Workshop

Half-day
Services

Full-day
services

Sport psychology
Observation & Consultancy

Half-day
Consultancy

Full-day
Consultancy